| For Vibrant Skin |
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Did you know that your diet contributes greatly to the clarity and condition of
your skin? It’s true. Pay attention next time you eat an entire candy bar by
yourself, or take notice of your skin’s tone and texture if you opt for a better
diet of fresh fruits, vegetables, salads, healthier foods, and lots of water.
Natural skin care at its best... For more added benefits, drink half your weight in ounces of water each day.
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Beautiful skin is about what is going on inside your body. For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they’ve needed to get on and stay on the right track.
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Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.
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Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. |
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Use facial masks regularly. If possible, everyday is ideal. |
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Hydrate your face throughout the day. Keep a moisturizer on your face, day or night. |
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Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles. |
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Keep your face covered when you're in the sun. Use a sunscreen with high factor (SPF) sunscreen, put on sunglasses, and a wide brimmed hat. |
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Eat fresh foods and drink lots of water. |
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Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something you enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind. |
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